Warm Up
Cardiovascular / Aerobic Endurance Workout
Muscular Strength & Endurance
2 sets of 15 reps of squats with 5 lbs (+2 1/2 lbs every week)
2 sets of 15 reps of stationary lunges with 5 lbs (+2 1/2 lbs every week)
3 sets of 1o reps of bicep curls with 10 lbs (+ 5 reps every week)
2 sets of 10 reps of toe raises with 5 lbs (+2 1/2 lbs every week)
2 sets of 10 dumbbell side bends with 5 lbs (+ 2 1/2 lbs every week)
Cool down / Mobility work
18SarinaW19 